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reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/9a4f2c10-e115-4126-b40b-04d9b9d7f8ce_zpsb46da278.jpg</image:loc><image:title>9a4f2c10-e115-4126-b40b-04d9b9d7f8ce_zpsb46da278</image:title></image:image><lastmod>2013-06-24T01:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/06/14/a-mile-in-pres-shoes/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/screen-shot-2013-06-13-at-9-51.jpg</image:loc><image:title>Screen shot 2013-06-13 at 9.51</image:title><image:caption>Pre's Racing Flats
Photo: Coos Art Museum</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/saucony.jpg</image:loc><image:title>saucony</image:title><image:caption>Saucony Type A5</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/nike.jpg</image:loc><image:title>Nike</image:title><image:caption>Photo: Nike Lunar Racer</image:caption></image:image><lastmod>2013-06-18T04:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/06/11/oakley-new-york-mini-10k/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4945.jpg</image:loc><image:title>IMG_4945</image:title><image:caption>On Central Park West
Photo: Ben Ko</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4914.jpg</image:loc><image:title>IMG_4914</image:title><image:caption>Winner, Mamitu Daska</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4925.jpg</image:loc><image:title>IMG_4925</image:title><image:caption>The Medal</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4898.jpg</image:loc><image:title>IMG_4898</image:title><image:caption>Elites, post-race</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4929.jpg</image:loc><image:title>IMG_4929</image:title><image:caption>With ESD's Inspiration of the Month, Fran and Gabby</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4896.jpg</image:loc><image:title>IMG_4896</image:title><image:caption>Kai and Brooklyn Brutus</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4927.jpg</image:loc><image:title>IMG_4927</image:title><image:caption>With Brian</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4930.jpg</image:loc><image:title>IMG_4930</image:title><image:caption>Me and Tanya </image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4880.jpg</image:loc><image:title>IMG_4880</image:title><image:caption>Race day with my Saucony Kinvaras</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/06/img_4887.jpg</image:loc><image:title>IMG_4887</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-06-14T16:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/21/eugene-marathon-training-week-fourteen/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/photo-3-8.jpg</image:loc><image:title>photo 3-8</image:title><image:caption>Unity Run for Boston 
Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-30T22:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/17/eugene-marathon-training-week-thirteen/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/esd.jpg</image:loc><image:title>ESD</image:title><image:caption>ESD team with Deena Kastor
Rachel, Jen, Ashley, Erica, Deena, Me

Photo credit: Erica Sara Designs</image:caption></image:image><lastmod>2013-04-21T15:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/11/racedayshirt-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/nycm.jpg</image:loc><image:title>nycm</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-17T14:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/10/runfriends-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/run-friends.jpg</image:loc><image:title>run friends</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-17T14:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/09/gear-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/p4084478.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-12T03:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/08/dontlikethis-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/taper3.jpg</image:loc><image:title>taper3</image:title></image:image><lastmod>2013-04-14T15:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/07/eugene-marathon-training-week-twelve/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/lora-steve.jpg</image:loc><image:title>Lora Steve</image:title><image:caption>Photo by Erica Sara</image:caption></image:image><lastmod>2013-04-09T00:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/07/crosstrain-30daystoboston-2/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/cross-train.jpg</image:loc><image:title>cross train</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-12T02:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/06/nyrr-scotland-run-10k/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/steve-and-l-2-scotland.jpg</image:loc><image:title>Steve and L 2 - Scotland</image:title><image:caption>Photo courtesy of Erica Sara</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/l-and-e-scotland.jpg</image:loc><image:title>L and E - Scotland</image:title><image:caption>Photo courtesy of Erica Sara</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/steve-and-l-3.jpg</image:loc><image:title>Steve and L 3</image:title><image:caption>Me and Steve near mile 1
Photo by Erica Sara</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/photo-5-1.jpg</image:loc><image:title>photo 5-1</image:title><image:caption>Photo by Steve Mura</image:caption></image:image><lastmod>2013-04-07T23:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/06/feet-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/feet.jpg</image:loc><image:title>feet</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-07T19:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/05/smelly-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/chucks.jpg</image:loc><image:title>chucks</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2014-06-03T06:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/04/lovethis-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/nike.jpg</image:loc><image:title>nike</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-05T14:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/03/fuel-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/eugene.jpg</image:loc><image:title>eugene</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-04T22:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/02/taper-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/22-miles.jpg</image:loc><image:title>22 miles</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-04T22:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/04/01/crosstrain-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/04/trx.jpg</image:loc><image:title>trx</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-02T20:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/31/eugene-marathon-training-week-eleven/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-40.jpg</image:loc><image:title>photo-40</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-02T20:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/31/eattoday-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p33138062.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-04-02T01:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/29/runners-world-hoka-one-one-bart/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-39.jpg</image:loc><image:title>photo-39</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/bart1.jpg</image:loc><image:title>bart</image:title></image:image><lastmod>2013-03-31T21:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/30/reward-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/long-runs.jpg</image:loc><image:title>Long Runs</image:title></image:image><lastmod>2023-06-28T01:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/29/motivate-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p8212035.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-30T19:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/28/early-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/img_1853_2.jpg</image:loc><image:title>IMG_1853_2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-29T14:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/26/sweat-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/img_8077.jpg</image:loc><image:title>IMG_8077</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-28T13:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/27/pain-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/managing-a-smile-at-the-finish-line-all-the-cheering-was-awesome-and-they-announced-me-as-a-new-yorker-version-3.jpg</image:loc><image:title>Pensacola </image:title></image:image><lastmod>2013-03-28T13:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/25/allstate-13-1-new-york-race-recap/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/finish-line.jpg</image:loc><image:title>Finish Line</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/globe.jpg</image:loc><image:title>globe</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/img_3033.jpg</image:loc><image:title>IMG_3033</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/coursemap-1.jpg</image:loc><image:title>coursemap (1)</image:title><image:caption>Map courtesy of Allstate 13.1 New York </image:caption></image:image><lastmod>2013-03-27T16:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/25/eugene-marathon-training-week-ten/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/img_3054.jpg</image:loc><image:title>IMG_3054</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-25T23:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/25/distance-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p32436513.jpg</image:loc><image:title>P3243651</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-25T23:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/24/lovedones-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-37.jpg</image:loc><image:title>photo-37</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-25T15:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/23/longrun-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-36.jpg</image:loc><image:title>photo-36</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-25T03:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/22/snack-30daystoboston-2/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3213645.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-24T02:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/21/snack-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3213643.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2013-03-22T16:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/20/inspire-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3193614.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-21T21:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/19/speedwork-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/elite-women-version-2.jpg</image:loc><image:title>Elite Women - NYC Half Marathon</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-20T16:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/18/eugene-marathon-training-week-nine/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3163530.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Kim Smith - NYC Half Marathon
Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-19T19:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/18/breakfast-30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3173601.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Day 2: #breakfast 
Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-19T13:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/17/shoes/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/p3173592.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Day 1: #shoes 
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</image:caption></image:image><lastmod>2013-03-18T12:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/14/30daystoboston/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/30daystoboston-v2-sq.jpg</image:loc><image:title>30daystoboston-v2-SQ</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photochallenge-facebook-cvr-pg.jpg</image:loc><image:title>photochallenge-facebook-cvr-pg</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/sbm-photo-chall-badge.jpg</image:loc><image:title>sbm-photo-chall-badge</image:title></image:image><lastmod>2013-03-21T22:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/10/eugene-marathon-training-week-eight/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-03-15T01:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/03/03/eugene-marathon-training-week-seven/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/03/photo-30.jpg</image:loc><image:title>photo-30</image:title><image:caption>Ring by Erica Sara Designs
Photo license: © All rights reserved
</image:caption></image:image><lastmod>2013-03-25T19:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/23/eugene-marathon-training-week-six/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/photo-29.jpg</image:loc><image:title>photo-29</image:title></image:image><lastmod>2013-03-04T01:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/16/love-is-generous/</loc><lastmod>2019-12-31T02:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/17/eugene-marathon-training-week-five/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/photo-28.jpg</image:loc><image:title>photo-28</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-02-23T21:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/10/eugene-marathon-training-week-four/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/photo-24.jpg</image:loc><image:title>photo-24</image:title></image:image><lastmod>2013-02-16T22:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/06/lack-of-motivation-turned-inspiration/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/photo-9.jpg</image:loc><image:title>photo (9)</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-02-10T19:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/03/eugene-marathon-training-week-three/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/photo-3.jpg</image:loc><image:title>photo (3)</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-02-06T05:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/02/03/5k-finally/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/screen-shot-2013-02-03-at-11-14-04-pm.jpg</image:loc><image:title>Screen shot 2013-02-03 at 11.14.04 PM</image:title><image:caption>NYC Runs Hot Chocolate 5K - Riverside Park</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/becomeyourdream.jpg</image:loc><image:title>becomeyourdream</image:title><image:caption>Become Your Dream
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/nycruns5kresults.jpg</image:loc><image:title>nycruns5kresults</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/02/riverside-5k.jpg</image:loc><image:title>Riverside 5K</image:title><image:caption>Riverside Park Hot Chocolate 5K
Photo: Vital Vision Photography</image:caption></image:image><lastmod>2013-02-06T05:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/27/eugene-marathon-training-week-two/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/shoes.jpg</image:loc><image:title>shoes</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-02-04T04:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/26/to-lora-v-the-girl-who/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/lora-marathon.jpg</image:loc><image:title>lora marathon</image:title><image:caption>Portrait by Sam Smith of Sam Smith Creative </image:caption></image:image><lastmod>2013-01-30T12:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/20/eugene-marathon-training-week-one/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/img_0764.jpg</image:loc><image:title>IMG_0764</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-27T03:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/18/2013-spring-marathon-season-eugene/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/img_9675.jpg</image:loc><image:title>IMG_9675</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-21T23:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/13/nyc-runs-central-park-10-miler/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/nycruns6-v21.jpg</image:loc><image:title>nycruns6 v2</image:title><image:caption>Ashley, Me.
Photo by Steve of NYC Running Source</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/nycruns6.jpg</image:loc><image:title>nycruns6</image:title><image:caption>Ashley, Fiona, Erica, Leticia, Abby, Susan, Me.
Photo courtesy of Steve - NYC Running Source</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/nycruns5.jpg</image:loc><image:title>NYCRuns5</image:title><image:caption>Plenty of room on the course. 
Photo courtesy of Erica.</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/nycruns1.jpg</image:loc><image:title>NYCRuns1</image:title><image:caption>Photo Credit: Erica Sara</image:caption></image:image><lastmod>2013-01-18T13:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/13/eugene-marathon-base-building-week-four/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/trx.jpg</image:loc><image:title>trx</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2022-06-28T07:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/06/eugene-marathon-base-building-week-three/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/photo-2-1.jpg</image:loc><image:title>photo 2-1</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-14T17:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2013/01/02/2012-by-the-numbers/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2013/01/photo-10.jpg</image:loc><image:title>photo-10</image:title><image:caption>Emerald Nuts Midnight Run
Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-06T16:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/30/eugene-marathon-base-building-week-two/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/photo-9.jpg</image:loc><image:title>photo-9</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-03T00:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/24/running-in-2012-qa/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/pc2433071.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/pc243307.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2013-01-03T00:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/23/eugene-marathon-base-building-week-one/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/img_0807-version-2.jpg</image:loc><image:title>IMG_0807 - Version 2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-12-26T05:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/15/post-marathoninjury-recovery-week-five/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/20121216-134837.jpg</image:loc><image:title>20121216-134837.jpg</image:title></image:image><lastmod>2012-12-23T17:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/09/post-marathoninjury-recovery-week-four/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/img_0841.jpg</image:loc><image:title>IMG_0841</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-12-16T18:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/12/01/post-marathoninjury-recovery-week-three/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/12/20121201-171039.jpg</image:loc><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-12-10T15:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/25/post-marathoninjury-recovery-week-two/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/20121125-200520.jpg</image:loc><image:title>20121125-200520.jpg</image:title></image:image><lastmod>2012-12-01T22:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/20/pensacola-marathon-training-week-17/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_03401.jpg</image:loc><image:title>IMG_0340</image:title><image:caption>Sunset - Pensacola, Florida&#13;
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0340.jpg</image:loc><image:title>img_0340</image:title><image:caption>Sunset - Pensacola, Florida&#13;
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0388.jpg</image:loc><image:title>IMG_0388</image:title></image:image><lastmod>2012-11-28T19:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/13/race-to-recover-thank-you/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/nyc.jpg</image:loc><image:title>nyc</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-11-26T01:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/17/2012-fall-season-conclusion-pensacola-marathon/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0386.jpg</image:loc><image:title>img_0386</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_03731.jpg</image:loc><image:title>IMG_0373</image:title><image:caption>Finish Line</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0378.jpg</image:loc><image:title>IMG_0378</image:title><image:caption>Garmin Stats</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0373.jpg</image:loc><image:title>img_0373</image:title><image:caption>At the Finish Line</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/pm-01.jpg</image:loc><image:title>pm-01</image:title><image:caption>Before Mile 6</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0328.jpg</image:loc><image:title>img_0328</image:title><image:caption>Pensacola Bib for NYCMers&#13;
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0382.jpg</image:loc><image:title>IMG_0382</image:title><image:caption>2012 NYC &amp; Pensacola Marathon Medals&#13;
Photo license: © All rights reserved</image:caption></image:image><lastmod>2015-12-05T01:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/05/the-road-diverged-pensacola-marathon/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/pa273086-version-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My trial and triumph, as well as those of others.&#13;
Asics Marathon Experience, Nov 2012</image:caption></image:image><lastmod>2012-11-14T03:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/02/nycm-race-to-recover/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/expo.jpg</image:loc><image:title>expo</image:title><image:caption>Photo Credit: Erica Sara</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Early Hurricane Rain&#13;
</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_1489.jpg</image:loc><image:title>IMG_1489</image:title><image:caption>Downed branches near Tavern on the Green, NYCM 2011&#13;
Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-11-14T03:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/11/05/nyc-marathon-training-week-16/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0175-version-2.jpg</image:loc><image:title>IMG_0175 - Version 2</image:title><image:caption>With Kristy &amp; Fred Lebow - NYCM Finish Line&#13;
Photo courtesy of Kristy</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/expo2.jpg</image:loc><image:title>expo2</image:title><image:caption>Photo courtesy of Erica Sara</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/11/img_0167.jpg</image:loc><image:title>IMG_0167</image:title></image:image><lastmod>2012-11-06T18:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/27/nyc-marathon-training-week-15/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/photo-7.jpg</image:loc><image:title>photo-7</image:title><image:caption>Last 10 Miles - Jess, Gia, Meggie, Jocelyn, Ashley, Me&#13;
Photo courtesy of Gia</image:caption></image:image><lastmod>2012-11-02T17:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/26/tapering-with-gratitude/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/pa252939.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_9993.jpg</image:loc><image:title>IMG_9993</image:title><image:caption>Marathon Route - Central Park&#13;
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_9692.jpg</image:loc><image:title>IMG_9692</image:title></image:image><lastmod>2012-10-28T03:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/21/nyc-marathon-training-week-14/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/qb-bridge.jpg</image:loc><image:title>QB Bridge</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-10-26T19:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/14/nyc-marathon-training-week-13/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/22miles.jpg</image:loc><image:title>22miles</image:title></image:image><lastmod>2012-10-21T16:29:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/04/ive-changed-my-mind/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_9549.jpg</image:loc><image:title>IMG_9549</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_9549-version-2.jpg</image:loc><image:title>IMG_9549 - Version 2</image:title></image:image><lastmod>2012-11-29T23:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/10/07/nyc-marathon-training-week-12/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/10/img_9454.jpg</image:loc><image:title>IMG_9454</image:title></image:image><lastmod>2012-10-08T03:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/30/nyc-marathon-training-week-11/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/image.jpeg</image:loc><image:title>image</image:title><image:caption>With Jess and Gia: After 20 Miles</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>With Jess &amp; Gia: Before 20 Miles</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/20mile.jpg</image:loc><image:title>20mile</image:title><image:caption>3 Bridge Run Course</image:caption></image:image><lastmod>2012-10-04T17:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/17/rock-n-roll-philadelphia-half-marathon/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9521.jpg</image:loc><image:title>IMG_9521</image:title><image:caption>Sunrise on race morning</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9473.jpg</image:loc><image:title>IMG_9473</image:title><image:caption>City of Brotherly Love</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_95281.jpg</image:loc><image:title>IMG_9528</image:title><image:caption>Me, Erica, and Jess after the race</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9528.jpg</image:loc><image:title>IMG_9528</image:title><image:caption>Me, Erica, and Jess after the race</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9525.jpg</image:loc><image:title>IMG_9525</image:title><image:caption>Me and Jess after the finish</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9472.jpg</image:loc><image:title>IMG_9472</image:title><image:caption>Race expo</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9529.jpg</image:loc><image:title>IMG_9529</image:title><image:caption>Philly RnR Half Marathon Hardware</image:caption></image:image><lastmod>2012-10-03T17:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/23/arming-myself/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/p8212035.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-10-01T02:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/24/nyc-marathon-training-week-10/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/tuneup.jpg</image:loc><image:title>tuneup</image:title><image:caption>NYRR 18Mi Tune-Up</image:caption></image:image><lastmod>2012-09-26T03:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/23/nyrr-5th-avenue-mile/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9596.jpg</image:loc><image:title>IMG_9596</image:title><image:caption>Garmin Stats</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_95971.jpg</image:loc><image:title>IMG_9597</image:title><image:caption>Milers: Elyssa, Erica, Abbe, and Me</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9597.jpg</image:loc><image:title>IMG_9597</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9593.jpg</image:loc><image:title>IMG_9593</image:title><image:caption>With our cheerleading crew</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9592.jpg</image:loc><image:title>IMG_9592</image:title><image:caption>Lora &amp; Erica: Cheerleaders</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9574.jpg</image:loc><image:title>IMG_9574</image:title><image:caption>New York Road Runners Fifth Avenue Mile</image:caption></image:image><lastmod>2012-09-24T19:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/17/nyc-marathon-training-week-9/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_9475.jpg</image:loc><image:title>IMG_9475</image:title></image:image><lastmod>2012-09-18T00:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/09/nyc-marathon-training-week-8/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_8694.jpg</image:loc><image:title>IMG_8694</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-09-10T14:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/09/02/nyc-marathon-training-week-7/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/09/img_8778.jpg</image:loc><image:title>IMG_8778</image:title><image:caption>Art courtesy of Dela Vega. &#13;
Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-09-05T13:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/27/long-run-redemption/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_8947.jpg</image:loc><image:title>IMG_8947</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-28T12:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/27/nyc-marathon-training-week-6/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_8863.jpg</image:loc><image:title>IMG_8863</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-30T13:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/10/2012-new-york-city-marathon-training/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_7065.jpg</image:loc><image:title>IMG_7065</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_00111.jpg</image:loc><image:title>IMG_0011</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_0011.jpg</image:loc><image:title>2011 NYCM Finisher Medal</image:title></image:image><lastmod>2012-08-23T14:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/11/loosd-of-limits/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_4222.jpg</image:loc><image:title>Leap</image:title></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_4416.jpg</image:loc><image:title>The Lie</image:title></image:image><lastmod>2012-08-23T14:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/13/for-the-love-of-running/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_3654.jpg</image:loc><image:title>IMG_3654-LoraChas</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/17/sharpening-the-axe-training-begins/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/p7140613-version-21.jpg</image:loc><image:title>26.2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/p7140613-version-2.jpg</image:loc><image:title>26.2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/23/nyc-marathon-training-week-1-recap/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/the-asics-experience-near-columbus-circle-version-2.jpg</image:loc><image:title>The Asics Experience - near Columbus Circle. - Version 2</image:title><image:caption>Asics Experience 2011&#13;
Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/23/conquering-negativity/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_69881.jpg</image:loc><image:title>IMG_6988-LoraChas</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_6988.jpg</image:loc><image:title>IMG_6988</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/25/inspiration-abounds/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_71711.jpg</image:loc><image:title>IMG_7171-LoraChas</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-28T12:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/29/nyc-marathon-training-week-2/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_1491.jpg</image:loc><image:title>IMG_1491-LoraChas</image:title><image:caption>Marathon Banner 2011&#13;
Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/07/30/the-extra-mile-road-to-affirmation/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_7732-lorachas-version-2.jpg</image:loc><image:title>IMG_7732-LoraChas - Version 2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/07/img_7732.jpg</image:loc><image:title>IMG_7732</image:title></image:image><lastmod>2012-08-23T14:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/05/nyc-marathon-training-week-3/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_1489.jpg</image:loc><image:title>IMG_1489-LoraChas</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/08/visualization-like-an-athlete/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_7186-version-2.jpg</image:loc><image:title>IMG_7186 - Version 2</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/09/20-miles-risk-for-progress/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_6405-version-3.jpg</image:loc><image:title>IMG_6405_LVRunsNYC</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/13/nyc-marathon-training-week-4/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_6358.jpg</image:loc><image:title>IMG_6358</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-23T14:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/17/18-miles-a-celebration/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/p8131816.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Age...not 5&#13;
Photo license: © All rights reserved</image:caption></image:image><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_0017.jpg</image:loc><image:title>IMG_0017</image:title><image:caption>Age 5</image:caption></image:image><lastmod>2012-08-26T00:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com/2012/08/19/nyc-marathon-training-week-5/</loc><image:image><image:loc>https://lvrunsnyc.com/wp-content/uploads/2012/08/img_8086.jpg</image:loc><image:title>IMG_8086-LoraV</image:title><image:caption>Photo license: © All rights reserved</image:caption></image:image><lastmod>2012-08-24T03:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lvrunsnyc.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-11-18T23:21:37+00:00</lastmod></url></urlset>
