NYC Marathon Training: Week 1

Posted on July 23, 2012     7 Comments

Week one of training went quite well. I’d upped my mileage the preceding week in preparation. My body adjusted to schedule and increased workout intensity. The week is successfully in the books! Monday: One-hour form review/refresher with certified Chi Running instructor. Great opportunity to brush up on proper running form. Finished with 100 V-crunches for […]

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