Training

2014 Chicago Marathon

April 28 – May 4, 2014: Week One

Return to Running: Post-Stress Fracture

March 3 – March 9, 2014: Week Thirteen

February 24 – March 2, 2014: Week Twelve

February 17 – February 23, 2014: Week Eleven

February 10 – February 16, 2014: Week Ten

February 3 – February 9, 2014: Week Nine

January 27 – February 2, 2014: Week Eight

January 20 – January 26, 2014: Week Seven

January 13 – January 19, 2014: Week Six

January 6 – January 12, 2014: Week Five

December 30, 2013 – January 5, 2014: Week Four

December 23 – December 29, 2013: Week Three

December 16 – December 22, 2013: Week Two

December 9 – December 15, 2013: Week One

2013 Chicago Marathon

September 30 – October 6, 2013: Week Seventeen

September 23 – September 29, 2013: Week Sixteen 

September 16 – September 22, 2013: Week Fifteen

September 9 – September 15, 2013: Week Fourteen

September 2 -September 8, 2013: Week Thirteen

August 26 – September 1, 2013: Week Twelve

August 19 – August 25, 2013: Week Eleven

August 12 – August 18, 2013: Week Ten

August 5 – August 11, 2013: Week Nine

July 29 – August 4, 2013: Week Eight

July 22 – July 28, 2013: Week Seven

July 15 – July 21, 2013: Week Six

July 8 – July 14, 2013: Week Five

July 1 – July 7, 2013: Week Four

June 24 – June 30, 2013: Week Three

June 17 – June 23, 2013: Week Two

June 10 – June 16, 2013: Week One

2013 Eugene Marathon

April 15 – April 21, 2013: Week Fourteen

April 8 – April 14, 2013: Week Thirteen

April 1 – April 7, 2013: Week Twelve 

March 25 – March 31, 2013: Week Eleven

March 19 – March 24, 2013: Week Ten

March 11 – March 18, 2013: Week Nine

March 4 – March 10, 2013: Week Eight

February 25 – March 3, 2013: Week Seven

February 18 – February 24, 2013: Week Six

February 11 – February 17, 2013: Week Five

February 4 – February 10, 2013: Week Four

January 28 – February 3, 2013: Week Three

January 21 – January 27, 2013: Week Two

January 14 – January 20, 2013: Week One

2013 Eugene Marathon Base Building

January 7 – January 13, 2013: Week Four

December 31, 2012 – January 6, 2013: Week Three

December 24 – December 30, 2012: Week Two 

December 17 – December 23, 2012: Week One

2012 Post-Marathon/Recovery Workouts

December 10 – December 16, 2012: Week Five

December 3 – December 9, 2012: Week Four

November 26 – December 2, 2012: Week Three

November 19 – November 25, 2012: Week Two

November 12 – November 18, 2012: Week One – No workouts, total rest after stress fracture

2012 NYC Marathon – Pensacola Marathon

November 5 – November 11, 2012: Week Seventeen

October 29 – November 4, 2012: Week Sixteen

October 22 – October 28, 2012: Week Fifteen

October 15 – October 21, 2012: Week Fourteen

October 8 – October 14, 2012: Week Thirteen

October 1 – October 7, 2012: Week Twelve

September 24 – September 30, 2012: Week Eleven

September 17 – September 23, 2012: Week Ten

September 10 – September 16, 2012: Week Nine

September 3 – September 9, 2012: Week Eight

August 27 – September 2, 2012: Week Seven

August 20 – August 26, 2012: Week Six

August 13 – August 19, 2012: Week Five

August 6 – August 12, 2012: Week Four

July 30- August 5, 2012: Week Three

July 23- July 29, 2012: Week Two

July 16- July 22, 2012: Week One

LV Runs NYC