#longrun #30DaysToBoston

Photo license: © All rights reserved

Photo license: © All rights reserved

“Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence.”
Hal Higdon

Day Seven: Saturday, March 23, 2013
#longrun #30DaysToBoston #photochallenge
13.1 New York Half Marathon as goal marathon pace training run.

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