Recovery Category

Post-Marathon/Injury Recovery: Week Three

Week three of recovery was a good one. The podiatrist examined my right foot and cleared me to remove the walking boot. I’m now in running shoes full time for the next two weeks. Matching shoes – great progress! Foot muscles are adjusting to no longer being immobilized; however, there’s no pain walking, exercising, or […]

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Post-Marathon/Injury Recovery: Week Two

Week two marked my return to working out post-stress fracture. Did various cross-training, all without impact to my foot. What’s good: had some excellent and challenging workouts. What’s bad: I really, truly miss running! Back to the doctor on Wednesday, Nov 28, for a follow-up exam. Hoping for decent news, recovery-wise. Monday: Pilates for 60 […]

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