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Eugene Marathon Training: Week Nine

Posted on March 18, 2013 2 Comments

Week nine was a bit opposite of last week in that there were less workouts. Where week eight contained extra workouts, this week was sparse. I was unable to get my strength training session scheduled due to schedule conflicts on both sides. However, the time off to recharge was needed after a busy week prior. […]

Eugene Marathon Training: Week Eight

Posted on March 10, 2013 2 Comments

Week eight was supposed to be an easy week. Two extra workouts (for networking/business-related purposes) meant it wasn’t quite as easy as intended. Made sure to get extra sleep to compensate. Had no problem meeting the requirements of all workouts; am looking forward to taking a total rest day now! One thing I certainly won’t […]

Eugene Marathon Training: Week Seven

Posted on March 3, 2013 12 Comments

Week seven was one heck of a workout week. Despite a hectic personal schedule, I managed to keep my workouts on-target. Unfortunately had to miss a strength training session, but caught a body sculpting class in its stead. Had some fantastic runs this week. Body’s feeling strong, which my long run confirmed. Capped the week […]

Eugene Marathon Training: Week Six

Posted on February 23, 2013 4 Comments

Week six had two workouts that were definitely challenging. Wednesday’s strength training session was fantastic and worked some muscle groups that needed attention. Felt this one the next day. Because I’d moved some workouts around (Thursday’s workout to Monday; Tuesday’s workout to Thursday) hill repeats followed strength training. Sore body and robust winds made for […]

Eugene Marathon Training: Week Five

Posted on February 17, 2013 4 Comments

Week five went very well despite some necessary schedule manipulation. Moved Thursday’s run to Friday due to unforeseen events between Wednesday and Thursday afternoons. That left me a bit tired on Friday’s run, and may have contributed to the delayed soreness in my hamstrings (not enough active recovery on Wednesday afternoon). But, an early bedtime […]

Eugene Marathon Training: Week Four

Posted on February 10, 2013 3 Comments

Week four was a good, solid workout week. Moved my rest day to Friday due to incoming snow and a schedule conflict. Also moved my weekend run to Saturday to run with visiting friends. like allowing some flexibility in schedule as long as I’m still hitting my workouts. I admit, I’m feeling ready to start […]

Eugene Marathon Training: Week Three

Posted on February 3, 2013 4 Comments

Week three was a hectic week that required some schedule manipulation. But overall, the running felt good. Love the return of tempo runs on the schedule. Threw in a 5K race for fun; wound up running it but not racing it. Trying to stay on top of stretching and foam rolling to address tightness in […]

Eugene Marathon Training: Week Two

Posted on January 27, 2013 4 Comments

Week two was marked by especially frigid temps. Still, enjoyed all my outdoor runs this week. Training is ramping up in intensity, which makes me happy. Logged longest run since November injury and am thankful to feel my endurance still intact. Working on slowing down pace on long and easy runs, which is my biggest […]

Eugene Marathon Training: Week One

Posted on January 20, 2013 12 Comments

Week one of marathon training went well. Had an extra rest day to kick off. Met with Mike, who will be coaching me this training cycle. He’s armed me with a training plan, based off my goals and taking into consideration my past injury. Have some new drills to try which aim to get my […]

NYC Marathon Training: Week 9

Posted on September 17, 2012 Leave a Comment

Week nine was basically a mini-taper in preparation for the Philadelphia Rock n Roll Half Marathon. The half marathon was meant to be used as a tune-up race to assess how full marathon training is progressing. The race went very well and I wound up running a PR! It felt good to replace speed and […]

NYC Marathon Training: Week 8

Posted on September 9, 2012 1 Comment

Week eight was a decent training week despite contending with the humidity. Ready for cooler, drier running weather. Happy with both tempo and long runs. Next Sunday (Sep 16) is the Philadelphia Rock n Roll half marathon. Will be running this as a tune up race for NYC Marathon. To accommodate the race, am shifting […]

NYC Marathon Training: Week 7

Posted on September 2, 2012 4 Comments

Week seven was an intense training week. It capped off August and my first full month of 2012 NYC Marathon training. Running-wise, I totaled 141.35 miles. This is the highest monthly mileage I’ve had in any marathon training cycle, thus far. I realize Dean Karnazes runs this mileage in a day; but I’m pleased with […]

NYC Marathon Training: Week 6

Posted on August 27, 2012 2 Comments

Week six of training had its highs and lows. Some runs were better than others. It was a strong, rather intense, workout week. Thankful it ended on a good note. Lesson of the week: bad runs happen, regardless of physical conditioning. And just as surely, those bad runs are followed by the good ones. As […]

NYC Marathon Training: Week 5

Posted on August 19, 2012 4 Comments

Week five went very well. Made it to spin and yoga, so training feels a bit more balanced. Solid running made training paces feel like they’re coming together. Speed work is finally feeling more manageable; oddly enough, it’s from running intervals on the treadmill. Have to go with what works. Keeping close eye on some […]

NYC Marathon Training: Week 4

Posted on August 13, 2012 4 Comments

Week four introduced the first of five (5!!!) scheduled 20-milers, according to Run Less Run Faster. A hectic schedule, including weekend travel, meant I couldn’t attend spin class; also, rearranged my long and tempo runs. Body is actually feeling good and cooperating with the increasing mileage. Happy to report no noticeable soreness in legs the […]

NYC Marathon Training: Week 3

Posted on August 5, 2012 6 Comments

Week three was the highest total mileage I’ve run in nearly 12-13 weeks. Body’s worked through some kinks, but overall legs are holding up. First time trying an advanced marathon plan, which means long runs are hitting major mileage early on. Monday: Reverse ladder intervals. Moved this session up a day. Incorporated workout while assisting […]

NYC Marathon Training: Week 2

Posted on July 29, 2012 4 Comments

Week two of training was a bit slower for me. Wacky schedule and achy hip flexor meant I spent more time resting than cross-training. Probably not ideal, but that’s how the week played out. Monday: Rest day. Tuesday: Repeats. Confirmed early morning interval sessions don’t work well for me. Muscles don’t have enough time to […]

NYC Marathon Training: Week 1

Posted on July 23, 2012 7 Comments

Week one of training went quite well. I’d upped my mileage the preceding week in preparation. My body adjusted to schedule and increased workout intensity. The week is successfully in the books! Monday: One-hour form review/refresher with certified Chi Running instructor. Great opportunity to brush up on proper running form. Finished with 100 V-crunches for […]