Archives
Eugene Marathon Training: Week Eleven
Posted on March 31, 2013 2 Comments
Week eleven ended with the second to longest run of training before taper. It went very well – a bit over 20 miles – over two bridges and into two boroughs. However, I slacked on cross-training this week. Time to get back on track with the personal trainer. But, the running went well and my […]
Eugene Marathon Training: Week Ten
Posted on March 25, 2013 5 Comments
Week ten had some amazing runs and some “okay” runs but they all served their purpose in training. Especially the 13.1 New York half marathon as training run. That one was a prime lesson in just how the mind can will the body to keep moving in a less-than-ideal state. Overall, came out of the […]
Eugene Marathon Training: Week Nine
Posted on March 18, 2013 2 Comments
Week nine was a bit opposite of last week in that there were less workouts. Where week eight contained extra workouts, this week was sparse. I was unable to get my strength training session scheduled due to schedule conflicts on both sides. However, the time off to recharge was needed after a busy week prior. […]
Eugene Marathon Training: Week Eight
Posted on March 10, 2013 2 Comments
Week eight was supposed to be an easy week. Two extra workouts (for networking/business-related purposes) meant it wasn’t quite as easy as intended. Made sure to get extra sleep to compensate. Had no problem meeting the requirements of all workouts; am looking forward to taking a total rest day now! One thing I certainly won’t […]
Eugene Marathon Training: Week Seven
Posted on March 3, 2013 12 Comments
Week seven was one heck of a workout week. Despite a hectic personal schedule, I managed to keep my workouts on-target. Unfortunately had to miss a strength training session, but caught a body sculpting class in its stead. Had some fantastic runs this week. Body’s feeling strong, which my long run confirmed. Capped the week […]
Eugene Marathon Training: Week Six
Posted on February 23, 2013 4 Comments
Week six had two workouts that were definitely challenging. Wednesday’s strength training session was fantastic and worked some muscle groups that needed attention. Felt this one the next day. Because I’d moved some workouts around (Thursday’s workout to Monday; Tuesday’s workout to Thursday) hill repeats followed strength training. Sore body and robust winds made for […]
Eugene Marathon Training: Week Five
Posted on February 17, 2013 4 Comments
Week five went very well despite some necessary schedule manipulation. Moved Thursday’s run to Friday due to unforeseen events between Wednesday and Thursday afternoons. That left me a bit tired on Friday’s run, and may have contributed to the delayed soreness in my hamstrings (not enough active recovery on Wednesday afternoon). But, an early bedtime […]
Eugene Marathon Training: Week Four
Posted on February 10, 2013 3 Comments
Week four was a good, solid workout week. Moved my rest day to Friday due to incoming snow and a schedule conflict. Also moved my weekend run to Saturday to run with visiting friends. like allowing some flexibility in schedule as long as I’m still hitting my workouts. I admit, I’m feeling ready to start […]
Eugene Marathon Training: Week Three
Posted on February 3, 2013 4 Comments
Week three was a hectic week that required some schedule manipulation. But overall, the running felt good. Love the return of tempo runs on the schedule. Threw in a 5K race for fun; wound up running it but not racing it. Trying to stay on top of stretching and foam rolling to address tightness in […]
Eugene Marathon Training: Week Two
Posted on January 27, 2013 4 Comments
Week two was marked by especially frigid temps. Still, enjoyed all my outdoor runs this week. Training is ramping up in intensity, which makes me happy. Logged longest run since November injury and am thankful to feel my endurance still intact. Working on slowing down pace on long and easy runs, which is my biggest […]
Eugene Marathon Training: Week One
Posted on January 20, 2013 12 Comments
Week one of marathon training went well. Had an extra rest day to kick off. Met with Mike, who will be coaching me this training cycle. He’s armed me with a training plan, based off my goals and taking into consideration my past injury. Have some new drills to try which aim to get my […]
2013 Spring Marathon Season: Eugene
Posted on January 18, 2013 5 Comments
“You must not only aim right, but draw the bow with all your might.” Henry David Thoreau ~ I’m not a New Year’s resolution kind of person. There’s nothing about the calendar hitting January 1 that drives me to make changes. When I see fit, I change. When I need to, I change. And, when […]
Eugene Marathon Base Building: Week Four
Posted on January 13, 2013 1 Comment
Week four is the last base building recap for a while! It was a relatively slow workout week, which I decided to keep easy. By the time Friday arrived, I actually felt a bit tired and worn. Decided to rest in preparation for Sunday’s 10-miler which turned out to be a good decision. That run […]
Eugene Marathon Base Building: Week Three
Posted on January 6, 2013 5 Comments
Week three consisted of more running and less gym time. Mostly due to holiday schedule/winter break. Slowly increasing miles and logged first double-digit run since November injury. Finally at a point where my body’s feeling the closest to normal it’s felt since before injury. No noticeable discomfort or difference in the right foot anymore. Starting […]
2012 By The Numbers
Posted on January 2, 2013 9 Comments
Running without my Garmin’s nearly unimaginable. That being said, my Garmin obsession pays off at the close of each year. After ringing in 2013 with the Emerald Nuts Midnight Run, there’s now some run data to be analyzed! Since I only started running in 2009, I still get a massive kick out of seeing my […]
Eugene Marathon Base Building: Week Two
Posted on December 30, 2012 Leave a Comment
Week two was more cross-training than running. Overall, feel yoga is providing great strength and flexibility training. Really enjoyed the personal trainer session. Each session with her helps me build muscle to support running, and trains my body to stay in proper alignment while working. Only one more day of the year to possibly log […]
Running In 2012: Q&A
Posted on December 24, 2012 8 Comments
The 2012 year-in-running Q&A caught my attention after being mentioned by three amazing runners – Ashley, Jess, and Melissa. The questions got me reflecting on the year’s experiences. Since it was quite unpredictable and unprecedented (for me), I decided to follow suit and offer up a few words to give the year its due credit. […]
Eugene Marathon Base Building: Week One
Posted on December 23, 2012 3 Comments
Week one of base building for Eugene Marathon! Am enjoying working with a personal trainer to help build muscle mass and work areas that’ll help balance out running form. Running is feeling less rusty each time I go. Am careful to assess how I’m feeling with each run. This week saw my highest mileage since […]
Post-Marathon/Injury Recovery: Week Five
Posted on December 15, 2012 4 Comments
Week five was a good week. Was my first official week with the personal trainer; and I received clearance to re-introduce running into my workouts! I’m enjoying the trainer sessions as she has me doing more strength and weight training. The workouts are tough but they’re the path to faster and healthier running. My first post-injury run […]
Post-Marathon/Injury Recovery: Week Four
Posted on December 9, 2012 1 Comment
Week four was a somewhat easy week, workout-wise. The good news is my right foot is feeling great and continues to be pain-free. Walking is back to normal, as is getting up and down the stairs. Feels as if nothing happened a few weeks ago. Finally made it back to yoga class, which was fantastic. […]
Post-Marathon/Injury Recovery: Week Three
Posted on December 1, 2012 2 Comments
Week three of recovery was a good one. The podiatrist examined my right foot and cleared me to remove the walking boot. I’m now in running shoes full time for the next two weeks. Matching shoes – great progress! Foot muscles are adjusting to no longer being immobilized; however, there’s no pain walking, exercising, or […]
Post-Marathon/Injury Recovery: Week Two
Posted on November 25, 2012 5 Comments
Week two marked my return to working out post-stress fracture. Did various cross-training, all without impact to my foot. What’s good: had some excellent and challenging workouts. What’s bad: I really, truly miss running! Back to the doctor on Wednesday, Nov 28, for a follow-up exam. Hoping for decent news, recovery-wise. Monday: Pilates for 60 […]
LV runs NYC 